Hummus IV

4.1
(42)

A straightforward hummus that may be augmented with roasted red peppers or olives. Serve with crackers, flat breads or on a pita with sprouts for a great light lunch.

hummus in white bowl with red pepper garnish
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Prep Time:
20 mins
Total Time:
20 mins
Servings:
40
Yield:
5 cups

Ingredients

  • 2 (15.5 ounce) cans garbanzo beans, drained

  • 4 tablespoons lemon juice

  • 6 cloves garlic, peeled and crushed

  • 3 tablespoons tahini

  • ¼ teaspoon crushed red pepper

Directions

  1. Place garbanzo beans in a food processor and blend into a spreadable paste. Mix in lemon juice, garlic, tahini and crushed red pepper. Blend until smooth, using more lemon juice if consistency is too thick.

Nutrition Facts (per serving)

34 Calories
1g Fat
6g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 40
Calories 34
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Sodium 67mg 3%
Total Carbohydrate 6g 2%
Dietary Fiber 1g 4%
Protein 1g 3%
Vitamin C 2mg 2%
Calcium 13mg 1%
Iron 0mg 2%
Potassium 47mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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