The Best Dry-Roasted Chickpea Recipe

4.6
(93)

This is a tasty, crunchy snack and you can customize your seasoning based on your preferences. Dry-roasting is the key. Enjoy!

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Prep Time:
10 mins
Cook Time:
44 mins
Total Time:
54 mins
Servings:
4
Yield:
2 cups

Ingredients

  • 1 (15 ounce) can garbanzo beans, drained and rinsed

  • 2 teaspoons olive oil

  • ¼ teaspoon salt, or to taste

  • ground black pepper to taste

Directions

  1. Preheat oven to 425 degrees F (220 degrees C).

  2. Spread garbanzo beans in a baking dish and pat dry with a paper towel.

  3. Bake in the preheated oven, stirring halfway through, about 22 minutes. Toss with olive oil, salt, and pepper in a large bowl. Return to the baking dish.

  4. Continue baking chickpeas, stirring halfway through, until golden and dry on the outside, about 22 minutes more.

    close up view of Dry-Roasted Chickpea in a black bowl
    Buckwheat Queen

Nutrition Facts (per serving)

105 Calories
3g Fat
16g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 105
% Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Sodium 355mg 15%
Total Carbohydrate 16g 6%
Dietary Fiber 3g 11%
Protein 4g 7%
Vitamin C 3mg 3%
Calcium 24mg 2%
Iron 1mg 6%
Potassium 124mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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