Recipes Appetizers and Snacks Beans and Peas The Best Dry-Roasted Chickpea Recipe 4.6 (93) 76 Reviews 21 Photos This is a tasty, crunchy snack and you can customize your seasoning based on your preferences. Dry-roasting is the key. Enjoy! Submitted by thefmw Updated on December 21, 2022 Save Rate Print Share Add Photo 21 21 21 21 Prep Time: 10 mins Cook Time: 44 mins Total Time: 54 mins Servings: 4 Yield: 2 cups Jump to Nutrition Facts Ingredients 1 (15 ounce) can garbanzo beans, drained and rinsed 2 teaspoons olive oil ¼ teaspoon salt, or to taste ground black pepper to taste Directions Preheat oven to 425 degrees F (220 degrees C). Spread garbanzo beans in a baking dish and pat dry with a paper towel. Bake in the preheated oven, stirring halfway through, about 22 minutes. Toss with olive oil, salt, and pepper in a large bowl. Return to the baking dish. Continue baking chickpeas, stirring halfway through, until golden and dry on the outside, about 22 minutes more. Buckwheat Queen I Made It Print Nutrition Facts (per serving) 105 Calories 3g Fat 16g Carbs 4g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 105 % Daily Value * Total Fat 3g 4% Saturated Fat 0g 2% Sodium 355mg 15% Total Carbohydrate 16g 6% Dietary Fiber 3g 11% Protein 4g 7% Vitamin C 3mg 3% Calcium 24mg 2% Iron 1mg 6% Potassium 124mg 3% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved