Recipes Acorn Squash-Tomato Hash 3.0 (1) Add your rating & review 0 Photos I made this up as a way to use a squash and some leftover couscous. It looks awful, but it tastes really good! It has a nice flavor my wife called sweet and gentle. Serve in bowls over rice or couscous. Submitted by David Douthett Published on June 8, 2018 Save Rate Print Share Trending Videos Close this video player Prep Time: 25 mins Cook Time: 24 mins Additional Time: 5 mins Total Time: 54 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients 1 small acorn squash, halved and seeded 2 tablespoons olive oil 1 small onion, diced 2 cloves garlic, minced 1 (14.5 ounce) can diced tomatoes, undrained 4 ounces fresh mushrooms, chopped 3 tablespoons red wine 1 tablespoon dried basil ½ (5 ounce) bag fresh baby spinach, stems removed salt and ground black pepper to taste Directions Place acorn squash cut-side down in a glass baking dish. Pierce the skin in a few places with a sharp knife. Pour in 1 inch water. Cook squash in the microwave on high until tender, 10 to 15 minutes. Cool until easily handled, about 5 minutes. Scoop flesh into a large bowl; discard skin. Preheat a large, heavy skillet over medium heat. Add olive oil. Add onion and garlic; cook and stir until onion is translucent, 4 to 5 minutes. Stir in diced tomatoes with their liquid; simmer until softened, 3 to 5 minutes. Stir in mushrooms; cook until softened, about 2 minutes. Stir squash gradually into the skillet. Pour in red wine, stirring to loosen mixture. Add basil. Simmer, stirring occasionally, about 2 minutes. Spread spinach on top. Cover skillet; cook until wilted, 3 to 5 minutes. Stir spinach into the mixture. Season with salt and pepper. I Made It Print Nutrition Facts (per serving) 143 Calories 7g Fat 16g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 143 % Daily Value * Total Fat 7g 9% Saturated Fat 1g 5% Sodium 218mg 9% Total Carbohydrate 16g 6% Dietary Fiber 3g 12% Total Sugars 6g Protein 3g 7% Vitamin C 23mg 26% Calcium 102mg 8% Iron 4mg 22% Potassium 654mg 14% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved