Quaker® Avocado Toast with Savoury Oat Crumble

Avocado toast makes a nutritious, tasty breakfast, especially with the delicious added texture of an oat crumble to complete the dish.

Prep Time:
10 mins
Cook Time:
10 mins
Additional Time:
5 mins
Total Time:
25 mins
Servings:
2
Yield:
2 servings

Ingredients

  • 1 ripe avocado, peeled and pitted

  • 1 tablespoon lemon juice

  • ¼ teaspoon salt

  • 2 slices multigrain bread, toasted

  • ¼ cup halved cherry tomatoes

Oat Crumble:

  • ½ cup Quaker® Quick Cook Steel Cut Oats

  • 1 tablespoon olive oil

  • ½ teaspoon dried parsley

  • ¼ teaspoon dried thyme

  • 1 pinch garlic powder

  • 1 pinch onion powder

  • 1 pinch paprika

  • 1 pinch salt

Directions

  1. Oat Crumble: Preheat oven to 350 degrees F (180 degrees F). Toss together oats, olive oil, parsley, thyme, garlic powder, onion powder, paprika and salt. Spread on parchment paper-lined baking sheet. Bake, mixing occasionally, for 8 to 10 minutes or until golden and toasted. Let cool.

  2. Mash together avocado, lemon juice and salt; spread evenly over toast. Arrange cherry tomatoes over top. Sprinkle each serving with 1 tbsp (15 mL) Oat Crumble. (Refrigerate remaining Oat Crumble in airtight container for up to 1 week.) Serve immediately.

Tips

Tip: Add 1/4 tsp (1 mL) sriracha or hot sauce to avocado if desired.

Tip: Use additional oat crumble as a savoury topping on soups, stews or salads.

Nutrition Facts (per serving)

269 Calories
10g Fat
37g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 269
% Daily Value *
Total Fat 10g 13%
Saturated Fat 2g 8%
Sodium 481mg 21%
Total Carbohydrate 37g 14%
Dietary Fiber 6g 20%
Total Sugars 2g
Protein 8g 17%
Vitamin C 9mg 9%
Calcium 37mg 3%
Iron 1mg 7%
Potassium 147mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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