Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Carrot Soup Recipes Vegan Carrot-Top Vegetable Soup Be the first to rate & review! 2 Photos A great soup during the harvest season. My daughter devoured this soup! Submitted by Tamara A Published on March 9, 2020 Save Rate Print Share Trending Videos Close this video player Prep Time: 25 mins Cook Time: 15 mins Total Time: 40 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients 2 tablespoons coconut oil 2 cups chopped carrots 3 stalks celery with leaves, chopped 1 white onion, sliced 3 cloves garlic, minced 3 whole star anise pods 6 ⅓ cups vegetable broth ½ cup stemmed and chopped carrot tops ¼ cup chopped fresh basil 1 tablespoon chopped fresh tarragon 1 pinch salt and ground black pepper to taste Directions Heat coconut oil in a large pot over medium heat. Add carrots, celery, onion, garlic, and star anise; cook and stir until onion is translucent, 5 to 7 minutes. Pour in vegetable broth; bring to a boil. Stir carrot tops, basil, and tarragon into the pot; simmer until wilted, about 5 minutes. Season with salt and pepper. Discard star anise before serving. Cook's Notes: You can add chicken, turkey, beans, rice or serve topped with grated cheese. If adding rice, add the rice once the broth has come a boil and add the greens when the rice is almost cooked through. Adjust the liquid should you prefer a clearer soup or leave as is for a more dense soup. I Made It Print Nutrition Facts (per serving) 162 Calories 8g Fat 20g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 162 % Daily Value * Total Fat 8g 10% Saturated Fat 6g 30% Sodium 849mg 37% Total Carbohydrate 20g 7% Dietary Fiber 5g 18% Total Sugars 10g Protein 3g 7% Vitamin C 9mg 10% Calcium 93mg 7% Iron 1mg 7% Potassium 411mg 9% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved