Quinoa Raisin Breakfast Bites

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These protein-packed, dairy-free quinoa raisin muffin bites have no refined sugar. A perfect low-calorie anytime snack. Store in an airtight container in the refrigerator for up to 1 week.

Prep Time:
10 mins
Cook Time:
25 mins
Additional Time:
20 mins
Total Time:
55 mins
Servings:
12
Yield:
1 dozen

Ingredients

  • cooking spray

  • 1 cup cooked quinoa

  • 1 cup gluten-free oat flour

  • ½ cup unsweetened vanilla-flavored almond milk

  • ¼ cup maple syrup

  • ¼ cup raisins

  • 1 egg white

  • 1 teaspoon vanilla extract

  • ¼ teaspoon ground cinnamon

  • 1 pinch sea salt

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a muffin tin with cooking spray.

  2. Mix cooked quinoa, oat flour, almond milk, maple syrup, raisins, egg white, vanilla extract, cinnamon, and salt together in a large bowl.

  3. Fill each muffin cup to the top with quinoa mixture.

  4. Bake in the preheated oven until golden brown, about 25 minutes. Cool muffins completely in the tin, about 20 minutes, before removing.

Nutrition Facts (per serving)

83 Calories
1g Fat
17g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 83
% Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Sodium 40mg 2%
Total Carbohydrate 17g 6%
Dietary Fiber 1g 5%
Total Sugars 7g
Protein 2g 4%
Vitamin C 0mg 0%
Calcium 21mg 2%
Iron 1mg 4%
Potassium 79mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.