Recipes Spicy Cajun Chicken Stew 4.9 (16) 11 Reviews 5 Photos This is my version of a spicy low-carb chicken stew I created while starting a flat belly cleanse. I don't measure so the measurements are approximate - adjust to your taste! It just turned out so good I had to share! Submitted by Thillyre Published on November 3, 2016 Save Rate Print Share Trending Videos Close this video player 5 5 5 Prep Time: 25 mins Cook Time: 24 mins Total Time: 49 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients 1 tablespoon extra-virgin olive oil 2 skinless, boneless chicken breasts, cubed 1 large zucchini, quartered and sliced 2 stalks celery, sliced 1 small onion, chopped 4 cloves garlic, minced 1 (10 ounce) can diced tomatoes with green chile peppers (such as RO*TEL®) ⅓ (14.5 ounce) can chicken broth 3 tablespoons sofrito 2 tablespoons Cajun seasoning 1 tablespoon red pepper flakes Directions Heat oil in a large pot over medium heat. Cook and stir chicken until juices start to run clear, about 4 minutes. Add zucchini, celery, onion, and garlic; cook and stir until onion is translucent, about 5 minutes. Stir diced tomatoes, chicken broth, sofrito, Cajun seasoning, and red pepper flakes into the pot. Bring to a boil; reduce heat and simmer soup until flavors blend together, 10 to 15 minutes. I Made It Print Nutrition Facts (per serving) 171 Calories 8g Fat 12g Carbs 15g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 171 % Daily Value * Total Fat 8g 10% Saturated Fat 1g 5% Cholesterol 30mg 10% Sodium 1315mg 57% Total Carbohydrate 12g 4% Dietary Fiber 3g 12% Total Sugars 3g Protein 15g 30% Vitamin C 25mg 28% Calcium 54mg 4% Iron 1mg 7% Potassium 581mg 12% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved