Recipes Tilapia with White Beans and Kale Skillet 4.0 (3) 3 Reviews 3 Photos Tilapia steamed atop a flavorful bed of kale, tomatoes and cannellini beans. Submitted by Hunt's Published on November 3, 2016 Save Rate Print Share Trending Videos Close this video player 3 Prep Time: 15 mins Cook Time: 15 mins Total Time: 30 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients 2 tablespoons olive oil, divided 4 tilapia fillets, thawed if frozen ½ teaspoon salt, divided ½ teaspoon ground black pepper, divided ¾ cup chopped onion 1 ½ teaspoons minced garlic 8 cups lightly packed chopped kale, ribs removed 1 (15 ounce) can cannellini beans, drained, rinsed 1 (14.5 ounce) can Hunt's® Diced Tomatoes, drained 1 cup dry white wine (such as Pinot Blanc or Chardonnay) Directions Sprinkle tilapia with half of salt and pepper; set aside. Heat 1 tablespoon oil in a deep 12-inch skillet over medium heat. Add onion and garlic; cook about 2 minutes or until tender, stirring occasionally. Add half of kale, cook 2 minutes or until wilted. Add the remaining kale and oil; cook 2 minutes more or until wilted. Stir in beans, drained tomatoes, wine and remaining salt and pepper. Top with tilapia. Cover and simmer over medium-low heat approximately 10 minutes or until fish flakes easily with fork (145 degrees F). I Made It Print Nutrition Facts (per serving) 402 Calories 10g Fat 37g Carbs 33g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 402 % Daily Value * Total Fat 10g 12% Saturated Fat 1g 7% Cholesterol 41mg 14% Sodium 944mg 41% Total Carbohydrate 37g 13% Dietary Fiber 8g 29% Total Sugars 5g Protein 33g 65% Vitamin C 165mg 183% Calcium 264mg 20% Iron 4mg 24% Potassium 1371mg 29% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved