Mango Coconut Chia Pudding

4.7
(3)

This makes the perfect breakfast or midday snack. Move over, silly little chia pets, chia seeds are loaded with nutrients and meant to be eaten!

3
3
Prep Time:
10 mins
Additional Time:
1 hr
Total Time:
1 hr 10 mins
Servings:
2
Yield:
2 servings

Ingredients

  • 1 mango, peeled and diced

  • cup unsweetened coconut milk beverage (such as Silk®)

  • 1 tablespoon maple syrup

  • 2 tablespoons chia seeds

  • 2 tablespoons unsweetened coconut flakes (such as Bob's Red Mill®), divided

Directions

  1. Mash half of the mango in a bowl with a fork or puree in a food processor to desired consistency.

  2. Whisk coconut milk beverage and maple syrup into the mashed mango; stir in chia seeds and 1 tablespoon coconut flakes. Cover and refrigerate until thickened, at least 1 hour.

  3. Divide pudding between 2 bowls and top with diced mango and remaining coconut flakes.

Nutrition Facts (per serving)

210 Calories
9g Fat
34g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 210
% Daily Value *
Total Fat 9g 12%
Saturated Fat 6g 30%
Sodium 9mg 0%
Total Carbohydrate 34g 12%
Dietary Fiber 6g 21%
Total Sugars 18g
Protein 2g 4%
Vitamin C 22mg 24%
Calcium 63mg 5%
Iron 1mg 7%
Potassium 181mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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