Recipes Mango Coconut Chia Pudding 4.7 (3) 2 Reviews 3 Photos This makes the perfect breakfast or midday snack. Move over, silly little chia pets, chia seeds are loaded with nutrients and meant to be eaten! Submitted by France C Updated on September 15, 2021 Save Rate Print Share Trending Videos Close this video player 3 3 Prep Time: 10 mins Additional Time: 1 hr Total Time: 1 hr 10 mins Servings: 2 Yield: 2 servings Jump to Nutrition Facts Ingredients 1 mango, peeled and diced ⅔ cup unsweetened coconut milk beverage (such as Silk®) 1 tablespoon maple syrup 2 tablespoons chia seeds 2 tablespoons unsweetened coconut flakes (such as Bob's Red Mill®), divided Directions Mash half of the mango in a bowl with a fork or puree in a food processor to desired consistency. Whisk coconut milk beverage and maple syrup into the mashed mango; stir in chia seeds and 1 tablespoon coconut flakes. Cover and refrigerate until thickened, at least 1 hour. Divide pudding between 2 bowls and top with diced mango and remaining coconut flakes. I Made It Print Nutrition Facts (per serving) 210 Calories 9g Fat 34g Carbs 2g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 210 % Daily Value * Total Fat 9g 12% Saturated Fat 6g 30% Sodium 9mg 0% Total Carbohydrate 34g 12% Dietary Fiber 6g 21% Total Sugars 18g Protein 2g 4% Vitamin C 22mg 24% Calcium 63mg 5% Iron 1mg 7% Potassium 181mg 4% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved