Creamy Bean Soup

4.3
(4)

Hearty bean soup doesn't have to take hours to prepare - it's quick and easy with Ortega. Refried beans smooth out the texture and salsa updates the taste.

Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35 mins
Servings:
8
Yield:
8 servings

Ingredients

  • 1 tablespoon vegetable oil

  • 1 cup chopped onion

  • 1 clove garlic, minced

  • 2 (16 ounce) cans ORTEGA® Refried Beans

  • 1 (16 ounce) jar ORTEGA® Thick & Chunky Salsa

  • 1 (14.5 ounce) can chicken broth

  • 1 tablespoon lime juice

  • 2 teaspoons ground cumin

  • ½ teaspoon crushed red pepper

  • 1 cup SARGENTO® Fancy Shredded Mild Cheddar Cheese

  • ¼ cup chopped fresh cilantro

Directions

  1. HEAT vegetable oil in large saucepan over medium-high heat. Add onion and garlic; cook, stirring occasionally, for 2 to 3 minutes or until onion is tender.

  2. STIR in beans, salsa, broth, lime juice, cumin and crushed red pepper. Bring to a boil. Reduce heat to low; cook, stirring occasionally, for 10 to 12 minutes. Sprinkle with cheese and cilantro before serving.

Nutrition Facts (per serving)

210 Calories
8g Fat
24g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 210
% Daily Value *
Total Fat 8g 10%
Saturated Fat 4g 19%
Cholesterol 24mg 8%
Sodium 666mg 29%
Total Carbohydrate 24g 9%
Dietary Fiber 7g 26%
Total Sugars 1g
Protein 11g 22%
Vitamin C 11mg 13%
Calcium 159mg 12%
Iron 4mg 21%
Potassium 522mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.