Corn Chili

4.6
(23)

This tasty and nutritious corn chili recipe is one that I have made several times now. It is a little spicy. Serve it with cornbread or over pasta topped with Cheddar cheese.

close up view of Corn Chili with beans, garnished with fresh herbs, in a white bowl
2
Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
Servings:
6

Ingredients

  • 2 tablespoons vegetable oil

  • 1 medium onion, diced

  • 2 teaspoons dried oregano

  • 1 teaspoon ground cayenne pepper

  • 1 (16 ounce) package frozen corn kernels

  • 2 (14.5 ounce) cans Mexican-style stewed tomatoes

  • 1 (15 ounce) can pinto beans, drained

  • 1 (15 ounce) can kidney beans, drained

  • 1 ½ cups tomato sauce

  • 1 cup water

  • 2 tablespoons tomato paste

  • 2 teaspoons chicken bouillon granules

  • ½ teaspoon salt

  • ¼ teaspoon ground black pepper

Directions

  1. Heat oil in a large pot over medium heat. Add onion; cook and stir until softened, about 5 minutes. Stir in oregano and cayenne pepper; cook until fragrant, about 1 minute.

  2. Add corn, stewed tomatoes, pinto beans, kidney beans, tomato sauce, water, tomato paste, bouillon, salt, and pepper; stir to combine. Cook until heated through and slightly thickened, 10 to 15 minutes.

Nutrition Facts (per serving)

391 Calories
7g Fat
71g Carbs
19g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 391
% Daily Value *
Total Fat 7g 8%
Saturated Fat 1g 5%
Sodium 1310mg 57%
Total Carbohydrate 71g 26%
Dietary Fiber 20g 70%
Total Sugars 12g
Protein 19g 37%
Vitamin C 22mg 24%
Calcium 148mg 11%
Iron 7mg 37%
Potassium 1275mg 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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