Recipes Soups, Stews and Chili Recipes Chili Recipes Corn Chili 4.6 (23) 18 Reviews 2 Photos This tasty and nutritious corn chili recipe is one that I have made several times now. It is a little spicy. Serve it with cornbread or over pasta topped with Cheddar cheese. Submitted by BECCAM Updated on February 12, 2023 Save Rate Print Share Trending Videos Close this video player 2 Prep Time: 15 mins Cook Time: 20 mins Total Time: 35 mins Servings: 6 Jump to Nutrition Facts Ingredients 2 tablespoons vegetable oil 1 medium onion, diced 2 teaspoons dried oregano 1 teaspoon ground cayenne pepper 1 (16 ounce) package frozen corn kernels 2 (14.5 ounce) cans Mexican-style stewed tomatoes 1 (15 ounce) can pinto beans, drained 1 (15 ounce) can kidney beans, drained 1 ½ cups tomato sauce 1 cup water 2 tablespoons tomato paste 2 teaspoons chicken bouillon granules ½ teaspoon salt ¼ teaspoon ground black pepper Directions Heat oil in a large pot over medium heat. Add onion; cook and stir until softened, about 5 minutes. Stir in oregano and cayenne pepper; cook until fragrant, about 1 minute. Add corn, stewed tomatoes, pinto beans, kidney beans, tomato sauce, water, tomato paste, bouillon, salt, and pepper; stir to combine. Cook until heated through and slightly thickened, 10 to 15 minutes. I Made It Print Nutrition Facts (per serving) 391 Calories 7g Fat 71g Carbs 19g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 391 % Daily Value * Total Fat 7g 8% Saturated Fat 1g 5% Sodium 1310mg 57% Total Carbohydrate 71g 26% Dietary Fiber 20g 70% Total Sugars 12g Protein 19g 37% Vitamin C 22mg 24% Calcium 148mg 11% Iron 7mg 37% Potassium 1275mg 27% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved