Creamy Zucchini

4.3
(29)

A creamy zucchini dish that also works great as a pasta sauce. It's a summer favorite!

5
5
5
Prep Time:
25 mins
Cook Time:
25 mins
Total Time:
50 mins
Servings:
6
Yield:
6 servings

Ingredients

  • 1 tablespoon vegetable oil

  • ½ red onion, sliced

  • salt and pepper to taste

  • 1 pound zucchini, sliced

  • 1 tablespoon crushed garlic

  • 1 (14.5 ounce) can diced tomatoes

  • 1 (15.25 ounce) can whole kernel corn, drained

  • ½ cup heavy cream

Directions

  1. Heat oil in a large saucepan over medium heat. Stir in red onion, salt and pepper, and cook about 5 minutes, until onion is tender. Stir in zucchini, and cook 3 to 5 minutes. Mix in garlic and tomatoes. Continue cooking, stirring occasionally, until the mixture comes to a boil.

  2. Stir corn and cream into the mixture. Reduce heat to low, and continue cooking, stirring occasionally until thick and bubbly, 15 to 20 minutes.

Nutrition Facts (per serving)

178 Calories
10g Fat
20g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 178
% Daily Value *
Total Fat 10g 13%
Saturated Fat 5g 26%
Cholesterol 27mg 9%
Sodium 334mg 15%
Total Carbohydrate 20g 7%
Dietary Fiber 3g 10%
Total Sugars 6g
Protein 4g 8%
Vitamin C 20mg 22%
Calcium 55mg 4%
Iron 2mg 13%
Potassium 412mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.