Recipes Breakfast and Brunch Eggs Spam and Eggs 4.4 (39) 33 Reviews 13 Photos This Spam and eggs recipe is quick and easy. I'm on a diet that requires I eat over twice as much protein as carbohydrates, and this is hard since I Iove rice and biscuits! After days of eating tuna and eggs (not together), I came up with this recipe. Submitted by BRNEMOM Updated on November 10, 2022 Save Rate Print Share Trending Videos Close this video player 13 13 13 13 13 Prep Time: 10 mins Cook Time: 5 mins Total Time: 15 mins Servings: 2 Jump to Nutrition Facts Ingredients 2 large eggs, beaten 1 (12 ounce) container fully cooked luncheon meat (e.g. Spam), cubed 2 ounces Cheddar cheese, grated Directions Heat a nonstick skillet over medium heat. Pour eggs into the skillet, then scatter luncheon meat over top. Cook and stir until eggs are nearly set, 3 to 4 minutes. Sprinkle cheese over top and stir until cheese is melted, 1 to 2 minutes. I Made It Print Nutrition Facts (per serving) 707 Calories 60g Fat 6g Carbs 36g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 707 % Daily Value * Total Fat 60g 77% Saturated Fat 24g 121% Cholesterol 333mg 111% Sodium 2546mg 111% Total Carbohydrate 6g 2% Total Sugars 1g Protein 36g 71% Vitamin C 2mg 2% Calcium 254mg 20% Iron 3mg 14% Potassium 480mg 10% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved