Mushy Peas

4.3
(92)

Mushy peas are a great side dish with fried cod or salmon. You can add more liquid (water or cream) depending on how mushy you want your peas. Use low-fat milk if you're calorie-conscious.

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Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15 mins
Servings:
4
Musy Peas

Ingredients

  • 1 (10 ounce) package frozen green peas

  • ¼ cup heavy cream

  • 1 tablespoon butter

  • ½ teaspoon salt

  • ½ teaspoon freshly ground black pepper

Directions

  1. Bring a shallow pot of lightly salted water to a boil over medium-high heat. Add frozen peas, and cook for 3 minutes, or until tender.

  2. Drain peas, and transfer to a blender or large food processor. Add cream, butter, salt, and pepper, and process until blended, but still thick with small pieces of peas.

  3. Adjust seasonings to taste, and serve immediately.

Nutrition Facts (per serving)

132 Calories
9g Fat
10g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 132
% Daily Value *
Total Fat 9g 11%
Saturated Fat 5g 27%
Cholesterol 28mg 9%
Sodium 396mg 17%
Total Carbohydrate 10g 4%
Dietary Fiber 3g 11%
Total Sugars 4g
Protein 4g 8%
Vitamin C 13mg 14%
Calcium 28mg 2%
Iron 1mg 7%
Potassium 121mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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