chicken tikka masala
- Preparation and cooking time
- Total time
- Easy
- Serves 4
Ingredients
- Olive oil
- 1 onion, sliced
- 2 chicken breasts, diced
- 2 tbsp tikka curry powder
- 300g cauliflower
- 4 carrots
- 400g can chopped tomatoes
- 100ml natural yogurt
- Fresh coriander
Method
- STEP 1Fry onion in alittle oil on a high heat, cover and cook for 2 minutes, stirring.
- STEP 2Mix chicken in a bowl with curry powder, add to the pan with onion, add more oil if required, cook for 2 minutes, until browning
- STEP 3Add all vegetables and 250ml of water, bring to the boil and simmer covered for 10 minutes
- STEP 4Remove from heat and stir in yogurt and coriander, serve with rice
- STEP 5Per serving: 535kcals, 7.9g fat, 1.9g saturated fat