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Ingredients

  • 4 lean pork loin rib chops, about 1/2 inch thick.
  • Pinch of salt
  • 1 (8 oz) can of pineapple slices in juice, drained ( reserve juice)
  • 2 tbsp brown suger.
  • 1/4 tsp ground nutmeg

Method

  • STEP 1
    Heat oven to 350 degrees. Trim fat from pork chops and lightly sprinkle both sides with salt.
  • STEP 2
    Place pork in ungreased casserole or baking dish. Mix two tbsp juice with the brown sugar and nutmeg; spoon half of mixture over the pork.
  • STEP 3
    Top with pineapple slices, spoon remaining mixture over pineapple.
  • STEP 4
    Cover and bake for 30 minutes.
  • STEP 5
    Uncover and spoon sauce over pork occasionally. Bake for a further 15 minutes.
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