Kale and Pine Nut Salad
- Level: Easy
- Yield: 3 to 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 260
- Total Fat
- 26
- Saturated Fat
- 3
- Carbohydrates
- 7
- Dietary Fiber
- 3
- Sugar
- 2
- Protein
- 5
- Cholesterol
- 0
- Sodium
- 204
- Total: 15 min
- Active: 10 min
Ingredients
1 bunch Tuscan kale, stems removed, cut into chiffonade
1/4 cup extra-virgin olive oil
1/2 lemon, juiced
Kosher salt
Pinch of red pepper flakes
1/2 cup pine nuts, toasted
Directions
- Place the kale in a large bowl. In a separate bowl, whisk together the olive oil, lemon juice and some salt. Toss the kale in the dressing and let sit at room temperature to soften.
- Before serving, check the seasoning and add a pinch of red pepper flakes. Top with the toasted pine nuts.