Banana-Coconut Pudding Smoothie
- Level: Easy
- Yield: 1 serving
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 1 servings
- Calories
- 348
- Total Fat
- 15
- Saturated Fat
- 13
- Carbohydrates
- 57
- Dietary Fiber
- 11
- Sugar
- 36
- Protein
- 5
- Cholesterol
- 0
- Sodium
- 198
- Total: 10 min
- Prep: 10 min
Ingredients
1 frozen banana, peeled and chopped
1/4 cup unsweetened coconut flakes
1 pitted date
1/2 teaspoon ground cinnamon, plus more for sprinkling
1/8 teaspoon ground nutmeg
3/4 cup coconut water
Directions
- Combine the banana, coconut, date, cinnamon, nutmeg and coconut water in a blender and puree until smooth, adding more liquid if necessary. Pour into a glass and sprinkle with cinnamon.