Total: 10 hr 15 min(includes setting and freezing times)
Active: 15 min
Yield:4 servings
Nutritional Analysis
Per Serving
Calories
120 calorie
Total Fat
4 grams
Saturated Fat
2 grams
Cholesterol
10 milligrams
Sodium
35 milligrams
Carbohydrates
20 grams
Dietary Fiber
2 grams
Protein
3 grams
Sugar
17 grams
Chia seeds make these polka-dot pops fun to eat. And at a hefty 2 grams of fiber per serving, they're a tasty way to add more fiber to your morning routine.
Whisk together the evaporated milk, lime juice, honey and chia seeds in a medium bowl. Cover and refrigerate until the seeds have plumped, about 2 hours, stirring halfway through.
Hull and finely chop the strawberries and stir them into the chia mixture. Spoon the strawberry-chia pudding evenly among four 3- to 4-ounce ice pop molds (it will be thick); tap the molds on the countertop to pop any air bubbles. Freeze the pops until solid, at least 8 hours and up to overnight. Let sit at room temperature for a few minutes before unmolding.
The pops will keep in the freezer for up to 2 weeks.
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