Grape and Mango Parfaits
- Level: Easy
- Yield: 4 parfaits
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 214
- Total Fat
- 10
- Saturated Fat
- 4
- Carbohydrates
- 22
- Dietary Fiber
- 2
- Sugar
- 18
- Protein
- 11
- Cholesterol
- 14
- Sodium
- 67
- Total: 15 min
- Prep: 15 min
Ingredients
1 1/3 cups small black grapes, rinsed, patted dry and quartered
1 1/2 cups honey-flavored Greek-style yogurt
1 1/3 cups frozen mango, thawed and cut into 1/2-inch pieces
4 tablespoons unsalted pumpkin seeds, toasted (See Cook's Note)
4 tablespoons crushed amaretti cookies
Directions
- Divide the grapes into the bottom of 4 parfait glasses. Spoon one-eighth of the yogurt over the grapes. Divide the mango pieces evenly on top of the yogurt. Spoon the remaining yogurt on top. Sprinkle the top of the parfaits with 1 tablespoons each toasted pumpkin seeds and crushed amaretti cookies. Serve the parfaits immediately or refrigerate uncovered for up to 1 hour.
Cook’s Note
To toast the pumpkin seeds, arrange in a single layer on a baking sheet. Bake in a preheated 350 degrees F oven until lightly toasted, 3 to 5 minutes. Cool completely before using.