Baked Zucchini Chips

4.3
(106)

These zucchini chips are made with thin slices of zucchini coated with bread crumbs and Parmesan cheese, then baked for a healthier alternative to fries or chips. Very yummy!

looking down at a plate of baked zucchini chips
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Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
Servings:
4

Ingredients

  • 3 small zucchini, sliced into 1/4-inch rounds

  • 2 tablespoons olive oil

  • ½ cup Italian-seasoned bread crumbs

  • 2 tablespoons grated Parmesan cheese

  • 2 teaspoons fresh oregano

Directions

  1. Gather all ingredients. Preheat the oven to 350 degrees F (175 degrees C).

    Ingredients laid out including breadcrumbs, Zucchini, cheese, and olive oil shot from above

    Dotdash Meredith Food Studios

  2. Place zucchini in a bowl. Drizzle olive oil over zucchini and stir to coat; add bread crumbs and toss to coat.

    Sliced zucchini and breadcrumbs in a glass bowl

    Dotdash Meredith Food Studios

  3. Spread coated zucchini onto a baking sheet. Sprinkle Parmesan cheese and oregano over coated zucchini.

    Zucchini laid out on a baking sheet topped with oregano and breadcrumbs

    Dotdash Meredith Food Studios

  4. Bake in the preheated oven until zucchini chips are tender and cheese is browned, about 15 minutes.

    Zucchini has been backed with browning bread crumbs and zucchini

    Dotdash Meredith Food Studios

Editor's Note:

The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary.

Nutrition Facts (per serving)

143 Calories
9g Fat
13g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 143
% Daily Value *
Total Fat 9g 11%
Saturated Fat 2g 8%
Cholesterol 2mg 1%
Sodium 311mg 14%
Total Carbohydrate 13g 5%
Dietary Fiber 2g 6%
Total Sugars 2g
Protein 4g 8%
Vitamin C 16mg 18%
Calcium 72mg 6%
Iron 1mg 6%
Potassium 273mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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