Beef Stew with Corn and Fennel
Instead of the usual potatoes and carrots, this beef stew recipe features whole-kernel corn, fennel and mushrooms. If you don't want to use red wine, replace it with addtional beef broth.
Recipe by Oxmoor House January 2003
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Credit:
Oxmoor House
Recipe Summary
Ingredients
Directions
Chef's Notes
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
Source
Oxmoor House Healthy Eating Collection
Nutrition Facts
Per Serving:
211 calories; fat 5.2g; saturated fat 1.5g; protein 27.3g; carbohydrates 14.1g; cholesterol 64mg; iron 3.7mg; sodium 285mg; calories from fat 22%; fiber 2.6g; calcium 46mg.