Recipe by MyRecipes November 2010

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Credit: Mike Ferri; Styling: Lynn Miller

Recipe Summary

prep:
5 mins
total:
5 mins
Yield:
5 parfaits
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Spoon 1/3 cup yogurt into each of 5 small bowls or juice glasses. Top each with 1/2 cup fresh blueberries. Cover with remaining yogurt, so that each parfait has a total amount of 1/2 cup of yogurt. Sprinkle 1 Tbsp. low-fat granola over each parfait.

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  • Buy right: Per 1/4 cup, the granola should have at least 1 1/2 grams of fiber and no more than 100 calories and 1 1/4 grams of fat.

Nutrition Facts

178 calories; fat 3g; saturated fat 2g; protein 9g; carbohydrates 28g; fiber 2g; cholesterol 12mg; sodium 142mg.
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