Rating: 4.5 stars
8 Ratings
  • 5 star values: 4
  • 4 star values: 3
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

Make this iconic Southern chicken-fried steak recipe and savor every bite of this simple and delicious dish. Serve with green beans, mashed potatoes, and plenty of gravy.

Recipe by Southern Living March 2008

Gallery

Credit: Van Chaplin; Styling: Vanessa McNeil Rocchio

Recipe Summary

prep:
15 mins
cook:
8 mins
total:
23 mins
Yield:
Makes 6 servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Sprinkle steaks with salt and pepper. Dredge steaks in flour; dip in egg substitute, and dredge in crushed crackers. Lightly coat steaks on each side with cooking spray.

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  • Cook steaks, in batches, in a hot nonstick skillet over medium heat 3 to 4 minutes on each side or until golden, turning twice. Transfer steaks to a wire rack in a jelly-roll pan. Keep warm in a 225° oven. Serve with Cream Gravy.

  • Note: Nutritional analysis does not include gravy.

Nutrition Facts

315 calories; fat 11.9g; saturated fat 3.9g; mono fat 5g; poly fat 1.1g; protein 29.3g; carbohydrates 20.3g; fiber 0.9g; cholesterol 65mg; iron 4.1mg; sodium 369mg; calcium 43mg.
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