Recipes Breakfast and Brunch Eggs Quiche Spinach and Ham Quiche 4.7 (37) 31 Reviews 25 Photos Easy breakfast quiche. It is light, but filling and healthy too. Submitted by Elizabeth Savino Updated on October 30, 2022 Save Rate Print Share Trending Videos Close this video player Add Photo 25 25 25 25 Prep Time: 15 mins Cook Time: 35 mins Total Time: 50 mins Servings: 6 Yield: 1 10-inch quiche Jump to Nutrition Facts Ingredients 1 (10 ounce) package frozen chopped spinach, thawed and drained 1 ½ cups milk 1 cup diced cooked ham 3 eggs, beaten ¾ cup baking mix (such as Bisquick ®) ½ cup chopped onion ½ cup shredded sharp Cheddar cheese ½ cup shredded Monterey Jack cheese Directions Preheat oven to 400 degrees F (200 degrees C). Grease a 10-inch pie plate. Press spinach in an even, compact layer into the bottom of the prepared pie plate. Beat milk, ham, eggs, baking mix, onion, Cheddar cheese, and Monterey Jack cheese together in a bowl; pour over the spinach layer. Bake in preheated oven until quiche is set in the middle, 35 to 40 minutes. I Made It Print Nutrition Facts (per serving) 275 Calories 16g Fat 16g Carbs 17g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 275 % Daily Value * Total Fat 16g 21% Saturated Fat 7g 37% Cholesterol 129mg 43% Sodium 682mg 30% Total Carbohydrate 16g 6% Dietary Fiber 2g 7% Total Sugars 4g Protein 17g 34% Vitamin C 12mg 13% Calcium 311mg 24% Iron 2mg 12% Potassium 414mg 9% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved