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Asian Chicken Wraps
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-
Prep
15
min
-
Total
15
min
-
Ingredients
7
-
Servings
4
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Ingredients
-
1 1/2
cups chopped cooked chicken
-
1
cup shredded Chinese (napa) cabbage
-
1/2
cup sliced water chestnuts
-
1/4
cup slivered almonds
-
1/2
red bell pepper, cut into thin strips
-
1/3
cup purchased sweet-and-sour sauce
-
4
tortillas from 1 package (11 oz) Old El Paso™ Flour Tortillas for Burritos (8 Count)
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Steps
-
1
In medium bowl, combine all ingredients except tortillas; mix well.
-
2
Spoon chicken mixture evenly down center of each tortilla; roll up.
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-
Purchased coleslaw blend can be used instead of the Chinese cabbage.
-
Use green onion tops or fresh chives as a pretty yet practical "tie" for the wraps.
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Nutrition Facts
Serving Size:
1 Wrap
- Calories
- 300
- Calories from Fat
- 90
- Total Fat
- 10g
- 15%
- Cholesterol
- 45mg
- 15%
- Sodium
- 350mg
- 15%
- Total Carbohydrate
- 32g
- 11%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 7g
- Protein
- 20g
- Vitamin A
- 20%
- 20%
- Vitamin C
- 45%
- 45%
- Calcium
- 10%
- 10%
- Iron
- 10%
- 10%
Exchanges:
2 Starch; 2 Other Carbohydrate; 2 Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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