Recipes Side Dish Vegetables Squash Spaghetti Squash Saute 4.3 (294) 240 Reviews 36 Photos Quick simple side dish that can be served with anything. Submitted by Joyce Coleman Updated on September 28, 2022 Save Rate Print Share Trending Videos Close this video player 36 36 36 36 36 Prep Time: 15 mins Total Time: 15 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients cooking spray 1 spaghetti squash, halved and seeded ¼ cup butter or margarine 1 small onion, chopped 2 cloves garlic, finely chopped salt and pepper to taste Directions Preheat an oven to 350 degrees F (175 degrees C). Coat a baking sheet with cooking spray, and place squash halves cut-side down on the sheet. Bake until squash is tender but still crunchy, about 40 minutes. Set aside to cool. Once cool enough to handle, shred squash flesh from rind using a fork. Set aside. Melt butter in a skillet over medium heat. Cook onion and garlic in butter until soft. Add squash to the skillet, and cook until hot. Season with salt and pepper. I Made It Print Nutrition Facts (per serving) 165 Calories 13g Fat 14g Carbs 2g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 165 % Daily Value * Total Fat 13g 16% Saturated Fat 8g 38% Cholesterol 31mg 10% Sodium 113mg 5% Total Carbohydrate 14g 5% Dietary Fiber 0g 1% Total Sugars 1g Protein 2g 3% Vitamin C 5mg 6% Calcium 50mg 4% Iron 1mg 3% Potassium 224mg 5% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved