Chicken Curry with Goat's Milk

5.0
(2)

I have dairy allergies but I love curry. I created this recipe based on another curry recipe and it turned out amazing. Tasty and delicious curry. Not too spicy, but spicy enough to taste like a true curry. An easy dish that you can cook in only about half an hour. And best of all - no cow's milk! Serve with quinoa or rice.

Prep Time:
25 mins
Cook Time:
36 mins
Total Time:
1 hr 1 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 sweet potato, cubed

  • 3 tablespoons canola oil, divided

  • 1 large onion, chopped, divided

  • 4 large skinless, boneless chicken breasts, cut into 1-inch pieces

  • 4 cloves garlic, minced

  • 2 cups goat's milk

  • 2 large apples, cubed

  • 1 cup goat's milk yogurt

  • 1 tablespoon grated fresh ginger

  • 1 tablespoon curry powder

  • 1 teaspoon ground cumin

  • ½ teaspoon ground turmeric

  • salt and ground black pepper to taste

  • ¼ cup chicken stock (Optional)

Directions

  1. Place sweet potato cubes on a large microwave-safe plate. Cook in the microwave until softened, about 10 minutes.

  2. Heat 2 tablespoons oil in a large saucepan over medium-high heat. Add half of the chopped onion; cook and stir until tender, 3 to 5 minutes. Add chicken; cook and stir until lightly browned, about 5 minutes. Transfer to a bowl.

  3. Heat remaining 1 tablespoon oil in the saucepan. Cook and stir remaining onion with garlic until tender, 3 to 5 minutes. Add sweet potato, goat's milk, apples, yogurt, ginger, curry powder, cumin, turmeric, salt, and pepper; bring to a simmer. Return chicken to the saucepan. Simmer until flavors combine, about 10 minutes.

  4. Stir chicken stock into the saucepan. Cook until heated through, about 1 minute.

Cook's Notes:

You can replace the apples with any other fruit. If you're using soft fruit (blueberries for example), don't add them until a few minutes before serving.

You can adjust the heat or spice of the curry by increasing or reducing the curry, cumin, and turmeric.

Nutrition Facts (per serving)

589 Calories
23g Fat
43g Carbs
53g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 589
% Daily Value *
Total Fat 23g 29%
Saturated Fat 7g 34%
Cholesterol 139mg 46%
Sodium 311mg 14%
Total Carbohydrate 43g 16%
Dietary Fiber 6g 21%
Total Sugars 24g
Protein 53g 106%
Vitamin C 13mg 14%
Calcium 313mg 24%
Iron 3mg 17%
Potassium 1095mg 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.